You admit or not but it is a fact that every person on earth love to eat candies without knowing it contains gluten or is gluten free. People are getting conscious on the use of gluten as a health factor day by day. As there are many disadvantages on the use of gluten including candies. However, there is no need to worry now as we are going to provide you an ultimate guide of Gluten free candies.
Safest Candies (Gluten-Free):
If you are diabetic and want to sweeten the tooth then you will be going to pick the candy with little sugar or purely gluten free. For an instant, you might think that the candy is 100% gluten free and you will want to know how to identify that the candy that you want to consume is gluten free or not. Here are some tips that will help you to identify that the candy is candy free or not.
In general, all the manufactured mints are gluten free including peppermint. However, you are not supposed to confuse yourself in flavored mints as some flavored mints do contain Gluten.
A candy that is availablefree in numerous places like hospitals and restaurants.You might remember the lollipop visible through wrappers is actually gluten free. Other Lollipops that have colored wrappers may contain gluten. So be careful while choosing lollipop.
- Dark Chocolate:
The dark chocolates are always gluten free as it has a high percentage of cocoa in it. Since the dark chocolate contains high amount of sugar along with fats, so there is less chance of having gluten as an ingredient in it. If the dark chocolate is not pure and is flavored with fruits and spices then it is going to have gluten in it as well.Therefore, it is safe to eat dark chocolate without any flavor.
Candies that contains wafers as an ingredient in it then you need to be 100% sure that gluten is present in it. Rice wafers are the only wafers that are gluten free but in present no candies are prepared with rice wafers so, you need to be sure that wafers candies are not gluten free.
When it comes to Licorice, it is confirmed for the presence of gluten because it contains wheat flour in it. Although it sounds bad to you as it is favorite of maximum people around the globe but it is a fact that all the Licorice flavors do contain Gluten.
Pretzels are produced from wheat flour and some candies do contain Pretzels in it. It means your favorite Pretzel M&Ms do contain gluten in it.
The one ingredient that easily finds its way in the process of manufacturing candies is Malt. So be careful while tasting a candy that contains Malt.
Above is an ultimate guide that can help you to easily discover whether the candies are gluten free or not.