With the increase in digestive issues, allergies, the aim of a healthier lifestyle, and the recent hype in celiac disease (better known as gluten intolerance), people have had to find alternatives to replace gluten-based meals that remains delicious without being unavailable or worse, unaffordable.
For instance, gluten is a protein that can be found in wheat, rye, oat and barley, putting many of our quotidian favorite meals out of our reach; products such as beer, white bread and delicious cakes and desserts. Even though we are used to prepare almost everything on our daily diet mainly with wheat since humanity discovered agriculture and became sedentary, there exist many food alternatives for this product of basic consumption.
Desserts, which might appear the most damaged without being gluten-based, can be easily prepared with substitutes that doesn´t change the flavor and remains delicious, keeping variety in the options for a sweet threat.
Some of the most popular gluten free desserts along the world are:
Cookies And Ice Cream Bon Bons
Besides being gluten free, there can be prepared vegan by changing the kind of ice cream used. Chocolate and cocoa are great ways to enjoy a nice dessert.
Coconut flour is a good replacement of wheat flour and using coconut oil enhances the flavor and gives brownies a delicious final taste.
Chia has become an increasingly popular seed that can be used in very versatile ways and that is really nurturing. A pudding with coconut milk and vanilla can become a great and healthy dessert.
Chocolate Cake With Almond Flour
Almond flour is an excellent option instead of wheat flour. Almonds are high in Omega 3 oils, good against aging and refreshing to the skin and hair.
For instance, any dessert based in fruits is a healthy alternative without gluten. By smashing some berries, adding some yogurt, ice and sugar, can turn a smooth afternoon into completely flavored party.
There exist many desserts that are delicious and a great option for people who cannot consume gluten. Fruit based meals, other seeds original products and products made with other kind of flours are great alternatives for products especially with wheat. Among other delicious desserts, you can find on Internet, there are also:
- Peanut and chocolate bars
- Choco chips
- Crème brulee
- Strawberry frozen yogurt
- Pineapple coconut popsicles
- Cinnamon chickpea truffles
- Chocolate Ricotta Mouse
- Grilled fruit with ice cream
- Chocolate pudding
- Sliced fruit with mint
- Fruit popsicles
When it is about cooking, creativity, invention and tasting are the best option to keep a balanced and healthy life. Even desserts can be both delicious and healthy as long as inventive is never missing. Important chefs such as Jaime Oliver have special recipes ton their books, in order to substitute gluten or use ingredients with no gluten at all, as a response of the increasing aim of the society to have great meals, healthier, with more proteins, and easy to process by our own organism.